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Move Through What Moves You
Move Through What Moves You

Sun, Apr 28

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New York

Move Through What Moves You

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Time & Location

Apr 28, 2024, 10:00 AM – 2:00 PM

New York, 2178 Amsterdam Ave, New York, NY 10032, USA

Guests

About the Event

“Move through what moves you” seeks to create a safe and nurturing space where individuals can explore the connection between mind, body and spirit in the context of healing and celebrating themselves. By integrating movement, mindfulness, and community support, the event claims to catalyze profound shifts in participants' relationships with their bodies and their capacity for healing while navigating through tough times, trauma, and grief.  We will first start off this event with a fitness class led by Max and end it by having a cool down session with Rob where he will take us through a meditative breath work and yoga session. After the event participants are able to mix and mingle with others and take home a goodie bag filled with wellness products from our sponsors.

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